In this program, portion size is very important and specifics are provided for each allowed food, based on goal weight. Only a few items are designated as foods to avoid. On the Yoli diet, consumers are provided with a list of BBS-approved foods by category.
Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving low-fat cottage cheese, 1 serving walnuts, 1 serving tuna 1 serving pork chop, 1 serving egg, 1 serving Greek yogurt Yoli Shake. Day 6: Yoli Shake, 1 peach 1 serving tofu, 1 serving string cheese 1 Greek yogurt, 1 serving ham, 1 serving pumpkin seeds, 1 cup tomatoes, cucumbers 1 serving crackers, 1 cup raspberries 1 serving low-fat cottage cheese, 1 serving almonds, 1 cup cauliflower Yoli Shake. Day 5: Yoli Shake 1 serving bacon, 1 serving egg 1 serving shrimp, 1 serving string cheese, 1 serving walnuts 1 serving sirloin patty, 1 serving egg, 1 serving low-fat cottage cheese Yoli Shake. Day 4: Yoli Shake, 1 grapefruit 1 serving veggie burger, 1 serving string cheese 1 serving egg, 1 serving bacon, 1 serving walnuts, 1/3 cup beets, spinach 1 serving whole grain bread, 1 peach 1 serving jerky, 1 serving almonds, 1 cup tomatoes Yoli Shake. Day 3: Yoli Shake 1 serving veggie burger, 1 serving bacon 1 serving egg, 1 serving hot dog, 1 serving string cheese 1 serving chicken, 1 serving cashews, 1 serving jerky Yoli Shake. Day 2: Yoli Shake, 3/4 cup blueberries 1 serving almonds, 1 serving low-fat cottage cheese 1 serving ham, 1 serving cashews, 1 serving string cheese, 1 cup tomatoes, cucumbers, 1 serving whole grain pasta, 1 grapefruit 1 serving egg, 1 serving bacon, 1 cup cauliflower Yoli Shake. Day 1: Yoli Shake 1 serving beef, 1 serving low-fat cottage cheese 1 serving egg, 1 serving ham, 1 serving string cheese 1 serving turkey, 1 serving walnuts, 1 serving Greek yogurt Yoli Shake.
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